cornerstone
Does focus music actually work?
Music can make work feel easier without necessarily making the work better. What the research says about lyrics, instrumental music, binaural beats and engineered audio, and the one rule I would use.
Articles
Things I wanted to understand before I built another focus app.
One question at a time. What the research says, what it does not say, and what is actually useful when you sit down to work. Sources are at the bottom of every article. The limitations stay in too.
cornerstone
What a deep-work ritual actually looks like
The timer is only the middle. A repeatable focus session starts before you press play and ends by making the next session easier to begin.